Stretch & Heal

Great to see you here!

This space is still a work on progress, but I look forward to update you on when & where I teach. And share some of the early wisdoms I gained diving deeper in to the world of Ayurveda.

Rest & Digest

Holistic wellbeing for body mind & spirit

Yin Yoga

Stretch and heal. Finding balance. Allowing energy to move.

Ayurveda Lifestyle & Nutrition

Provides balance in life. Focus on joy, having energy.

Personalised Approach

Every body is different.

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