Stretch

heal & explore

Reconnecting with Nature's Perfection Through Yoga, Reiki & Ayurveda

Let food be thy medicine

And medicine be thy food

Ayurvedic recipes * Online Yin Yoga * Workshops

About me

Inspired by the Eastern wisdoms, Fardau uses the knowledge she has about Ayurveda, TCM, Yin Yoga & Reiki to inspire health in herself and others. As she will be starting a new chapter, exploring the beautiful lands of Central and South America, this space will be updated with the latest blog-posts, updates on where to catch her Yoga classes, and some fun personal revelations. Follow this space and let’s stretch and grow together!

In every walk with nature,

one receives far more than he seeks

Yin Yoga

Yin Yoga teacher

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Reiki

reiki master

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Ayurveda

lfiestyle & nutrition mentor

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