About

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About me

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Yoga

First step you need to achieve!

Ayurveda

You’re half way there!

Reiki

You just have to keep on going!

Start your experience

Describe yourself as a yoga instructor and/or wellness practitioner: why you chose to become one, who you help, your certifications as an instructor, etc.

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Certificates

I’m here to help you find the confidence you need to feel. Here is a checklist of things you would need:

Clothing: Wear comfortable, stretchy clothing that allows for a full range of motion. Avoid anything too loose or baggy that may get in the way during poses.
Mat: Invest in a good quality yoga mat to provide a stable and supportive surface for your practice. Look for a mat that is sticky, durable, and provides good cushioning.
Water bottle: Bring a water bottle to stay hydrated during your practice. It's important to drink plenty of water before, during, and after your practice.
Mindset: Come to your practice with an open mind and a willingness to learn and explore your body's capabilities. Remember that yoga is not a competition, and it's important to listen to your body and only push yourself as far as feels comfortable.